What you will need:
1 large bunch (20-30) cherry tomatoes
1 large (or 10-12 baby) carrots
1.5 Cups low-sodium chicken or vegetable broth
2-3 small sweet peppers (multi-colored looks nicer)
2 large zucchinis
2-3 green onions (just the whites)
1 tsp savory
1 Tbsp corn starch
Salt and pepper to taste
Equipment:
1 heavy bottom stock pot with lid
1 Japanese Mandolin (optional but highly recommended)
What you will do:
Medium dice your carrots and add them, along with the whole cherry tomatoes, stock, savory, and salt and pepper, to a heavy bottom stock pot over medium high heat.
After cooking for about 10 minutes, slice up the sweet peppers into strips about 1/4“ thick and add them to the tomato and carrot mixture.
Next dice the green onions and use your mandolin to julienne just the skin of the zucchinis. (This is where most of the flavor and nearly all of the nutrients are) If you don’t have a mandolin, peel the zucchini and cut the skin into very, very thin strips.**
The veggie mixture is still going to have a lot of liquid, so when the pasta water is about ready to boil make a slurry by whisking together 1 tbsp of corn starch and about 1 cup of the liquid from the sauce pot. Add this mixture back into the pot and give it a stir.
Lastly add the zucchini strips and green onion to the pot, remove from the heat and allow to sit, lidded, while the pasta cooks. The residual heat from the veggies will cook the zucchini and thicken the sauce.
**Note: If you don't want to waste the inside of the zucchini, you can do this step earlier, dice up the inner flesh and add it to the mixture at the same time that you add the peppers.
Add salt to your pasta water and cook your pasta. Spaghetti or any other thin pasta would work well.
Toss together and enjoy.
Sweet & Spicy BBQ Sauce
What you will need:
1/2 Cup ketchup
3 Tbsp white sugar
1 Tbsp white wine vinegar
1 Tbsp spicy brown mustard
1 Tbsp A1 Steak Sauce
1 Tbsp Cholula Hot Sauce (optional)
1/2 Tbsp dried garlic flakes
1/4 Tbsp red pepper flakes
1 tsp salt
What you will do:
Blend the red pepper, garlic flakes, and 1/2 of the salt in a coffee grinder or similar device until it turns into a powder.
Mix all other ingredients and spices together and bring to a simmer in a small sauce pan.
Allow to simmer for about 5 minutes.
Take off the heat and allow to cool for a minimum of 10-15 minutes.
The sauce can sit for longer, but it gets spicier the longer it sits. If you like it really spicy, add more red pepper and let it sit for a day or two.
This recipe makes enough sauce for 6 large chicken breasts, with enough left over for dipping.
How to cook the chicken:
Get boneless, skinless chicken breasts and trim any excess fat off of them. Rinse them well and slice them in half long ways (or butterfly them if you like). Place half of the BBQ sauce on prepared chicken and allow to sit while you prep your coals (this usually takes me about 15-20 minutes).
Cook your chicken until it's almost completely done on both sides and then add another thick layer of sauce and allow to cook for an additional 1 minute on each side. This will caramelize the sauce and make a nice crispy crust on the chicken.
1/2 Cup ketchup
3 Tbsp white sugar
1 Tbsp white wine vinegar
1 Tbsp spicy brown mustard
1 Tbsp A1 Steak Sauce
1 Tbsp Cholula Hot Sauce (optional)
1/2 Tbsp dried garlic flakes
1/4 Tbsp red pepper flakes
1 tsp salt
What you will do:
Blend the red pepper, garlic flakes, and 1/2 of the salt in a coffee grinder or similar device until it turns into a powder.
Mix all other ingredients and spices together and bring to a simmer in a small sauce pan.
Allow to simmer for about 5 minutes.
Take off the heat and allow to cool for a minimum of 10-15 minutes.
The sauce can sit for longer, but it gets spicier the longer it sits. If you like it really spicy, add more red pepper and let it sit for a day or two.
This recipe makes enough sauce for 6 large chicken breasts, with enough left over for dipping.
How to cook the chicken:
Get boneless, skinless chicken breasts and trim any excess fat off of them. Rinse them well and slice them in half long ways (or butterfly them if you like). Place half of the BBQ sauce on prepared chicken and allow to sit while you prep your coals (this usually takes me about 15-20 minutes).
Cook your chicken until it's almost completely done on both sides and then add another thick layer of sauce and allow to cook for an additional 1 minute on each side. This will caramelize the sauce and make a nice crispy crust on the chicken.
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